36-year-old man constantly ‘fixes’ and critiques his 34-year-old girlfriend’s appearance: ‘When I tell him it bothers me, he says I'm taking it personally and that he just wants me to “look my best”’

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  • boyfriend looking at girlfriend
  • How do I tell my boyfriend to stop 'fixing' my appearance without sounding insecure?

    I (34F) have been with my boyfriend (36M) for two years. We don't live together; I commute from the suburbs into the city most weekdays and leave early, so my mornings are rushed and I get ready quickly.
  • Lately he's been making little comments about my appearance that he frames as 'helpful notes' but they come off as criticism. Examples: if my hair is air dried he'll say I look 'tired' and should smooth it, he'll suggest I change my outfit
  • because it's 'too casual' for my job, or he'll point out if my makeup looks 'shiny' and ask if I want to borrow skincare he has at his place. He says he's trying to support me and that he'd want me to tell him if he had spinach in his
  • teeth. The thing is, this isn't one obvious fix like spinach. It's repeated, subjective stuff and it's started to make me second-guess myself. I already put effort into looking professional
  • and I prefer practical routines that last through long days. When I tell him it bothers me, he says I'm taking it personally and that he just wants me to 'look my best.' He's otherwise kind and we rarely fight, so I don't want
  • to blow this up, but I also don't want this to become normal. It feels small and nitpicky, but it's adding up. I'm looking for help with how to say a clear, specific boundary. What exact wording has worked for
  • woman looking at her reflection
  • you when a partner critiques your appearance under the guise of being helpful? What reasonable. compromises have you agreed on (for example, only commenting if I ask, or only mentioning verifiable things)?
  • RetrnFThMck Your concern should not be looking insecure. Your concern should be your boyfriend who is actively trying to make you feel bad about yourself.
  • woman in white bathrobe doing her skincare
  • Tears_Of_Laughter I think this is the best way to say it- clearly and to the point. This guy KNOWS his comments are unwanted and annoying, he cares more about nitpicking OP's appearance than he does about her feelings.
  • vabirder Agree with this. His comments are controlling and negative. His excuse is probably that "he means your best." But it is a subtle ownership of your appearance and you want him to stop. It undermines your adult choices.

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